The Gentle Sleep Book offers gentle, no-tears, sleep solutions for exhausted parents of newborns to five-year-olds.

In this reassuring book, Sarah Ockwell-Smith, the founder of BabyCalm and ToddlerCalm, offers her gentle prescription for addressing the common sleep problems of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and that of the child, Sarah offers reliable, evidence-based advice. The topics featured include:

- What the evidence really tells us about how long we can expect our babies and toddlers to sleep at each stage of development.
- Why much of the widespread advice on sleep is inaccurate and counterproductive.
- What we can learn from the sleep practices of families in other cultures.
- How to approach common issues including frequent waking, night terrors and night dryness.